![]() ![]() ![]() Add half of the prepared meat mixture and evenly spread on top. ![]() Lay the palmini slices in a single layer on the bottom of a medium sized deep tray (I used a 20 x 30 cm/ 8 x 12 inch tray). Add the Marinara Sauce and cook to heat through. (If using cast iron, add a few tablespoons of water.) Cook over a medium-high heat until browned and opaque, for about 10 minutes. Place the ground meat in a cast iron skillet or a non stick pan.Meanwhile, prepare the Marinara Sauce and the beef.Rinse the palmini slices with water and set aside. Open the Palmini cans and drain the liquid by pouring the content of both cans in a colander.1/ 2 cup grated Parmesan cheese (45 g/ 1.6 oz).1 1/ 2 cups grated mozzarella cheese (170 g/ 6 oz).1 1/ 4 cups Homemade Marinara Sauce, 1 recipe (300 ml/ 10 fl oz).1 can palmini lasagna sheets, drained (225 g/ 8 oz).Total carbs 8.1 grams Fiber 2 grams Sugars 2.7 grams Saturated fat 14.2 grams Sodium 593 mg ( 26 % RDA) Magnesium 35 mg ( 9 % RDA) Potassium 423 mg ( 21 % EMR) Ingredients (makes 5 servings) If you like this recipe, let me know and I'll share more keto meals with palmini!ĭo you live in the UK? This is where I get my Palmini from (no affiliation). That's it! You can either make my easy Marinara Sauce in just 5 minutes, or use any sugar-free store bought pasta sauce. You'll only need a can of Palmini, ground beef, marinara sauce, shredded mozzarella and parmesan. You could optionally add a layer of ricotta and herbs or keep it simple like I did. ![]() Just like my Palmini Bolognese, I kept this recipe as simple as I could, with only five ingredients. Depending on the portion size, this meal makes 2 large two-meal-a-day (TMAD) style meals or up to 5 regular meals. These lasagna sheets are grain-free because they are made with hearts of palm, a versatile low-carb vegetable that is perfect for making all sorts of pasta dishes. I first shared this super simple Palmini Bolognese that we loved (and you did too based on the Instagram pics!) and so I knew it would be a hit! Or as directed by your healthcare professional.Palmini is a new keto-friendly ingredient that I've recently been experimenting with. Rinse again and enjoy! Make sure to eat Palmini with a sauce, since Palmini will not taste like pasta if you eat it straight out of the can. If you want to neutralize the flavor and smell of Palmini, rinse well and let it sit in milk for 45 minutes. Once Palmini is rinsed, in a sauce pan add your choice of sauce or recipe along with the Palmini and heat. Suggested Use As a dietary supplement One of the biggest advantages of Palmini is that its already cooked! All you need to do is rinse the product thoroughly. Rinse again and enjoy! Make sure to eat Palmini with a sauce, since Palmini will not taste like pasta if you eat it straight out of the can Not only does it look like pasta, but it can also taste like pasta! Directions One of the biggest advantages of Palmini is that its already cooked! All you need to do is rinse the product thoroughly.When this plant is cut and cooked in the proper way, its resemblance to regular pasta is remarkable.BPA Free, Kosher, Non-GMO verified and Vegan.Palmini is a pasta substitute made 100% out of a natural plant known as Hearts of Palm.Hearts of Palm Lasagna 12 oz Pouch 4g of Carbs, 20 Calories, No sugar and Gluten Free! ![]()
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